Oct 19, 2017 Eating an overall healthy and nutrient-rich diet affects our brain health and reach for extra caffeine, sneak in poorly-timed naps or eat other foods you wouldn't normally — all of which can affect sleep. March 9, 201702:27 .July 21, 2013 — 9:10am Nap times vary, depending on when you get up in the morning. Sleep experts say eating late at night, especially anything with caffeine, will raise your heart rate and prevent you from falling asleep.

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